© 2018 Aubrey Harms

March 22, 2019

✨If you aren’t falling, you aren’t really going for it.✨

In my two short weeks of indoor bouldering (rock climbing without ropes), I’ve gotten to encounter so many of my fears and limiting beliefs loud and clear. 

It’s been two weeks since I started bouldering and it w...

January 22, 2019

✨“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ✨
- Howard Thurman -

Happy January!

As we dive into this new year with all of our resolutions, goals,...

October 11, 2018

I took my first yoga class yesterday. 🦋 After months, actually years of wanting to take a yoga class, I finally took one.

Last week I shared with you the concept of JUST BEGINNING. Just taking a small step in the direction of what you want. I received wonderful...

September 26, 2018

So many of us don't even get started on what we want to create in life because we are picturing the whole thing. And often that's too big. It's too far away, requires too much change, seems too impossible. It becomes overwhelming and too big to do now. So we put it off...

September 6, 2018

I've spent another year coaching and this is perhaps one of the simplest, yet most important things I've learned. You can't win the lottery if you don't play. And you can't create your dreams if you don't take action.

 ✨ ACTION CREATES 

As an expert wisher...

March 23, 2018

Does that statement excite you, or kind of bug you?


For me it does both. It bugs me because I have an outdated belief for myself that I will only feel successful when I overcome something really hard. Please note that this is different than working hard to be succ...

November 4, 2017

A couple of years ago I was watching the TV show Grey’s Anatomy and before a surgeon went into an incredibly risky surgery, she stopped and stood in a superhero pose. She claimed that studies showed that standing in a superhero pose for 5 minutes before going into job...

October 4, 2017

Love first.

The world can seem pretty bleak sometimes. But we are still capable of choosing to generate and exist in a frequency of love. This is because we create each moment we experience. And our experiences respond to that which we create. Let's change ourselves and...

July 28, 2017

I love sparklers! A sparkler creates magic. You can hold that sparkler and watch it burn down, feeling the excitement that comes with the sparks as they fly every which way, getting closer and closer to your fingertips. Or you might do exactly what you feel in the mome...

June 30, 2017

Your vision is the path. What does that mean? I'm sure you've heard that you shouldn't wait to be happy until you've achieved success, or made a certain amount of money, or lost the right amount of weight, right? Just be happy now. That sometimes may feel easier said t...

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